Fruit & Veggie Bars: Refreshing

 

Hot, yeap it is July and it is HOT in Pennsylvania and most of the USA.  Sometimes a chilly treat is in order.  I found these fruit and veggie pops in my grocery store; made by Outside, part of Nestle.  Not a lot to them, mostly fruit and veggie puree or juice reconstituted from concentrate, some sugar, not much else.  Flavors are Strawberry rhubarb, Tangerine medley and Blueberry medley. They have from 34 to 40 calories and from 5-15 mg of sodium.  The ingredients vary so the amount of vitamins varies too from 4-20 percent of daily need for vitamin A, 15% of vitamin C and the tangerine has 10 % of your daily vitamin K.  There is a small amount of fiber; 2-3% of daily requirement. 9 g of sugar.  Not much else in there: no fat or cholesterol. The juice/puree includes: apple, pear, strawberry, rhubarb, blueberry, pear, tangerine, sweet potato, pumpkin, passion fruit, carrot, beet, lemon and raspberry.

fruit and veggie bars

I find them refreshing, light, and vastly better than a sugary fruit pop that often contains minimal fruit juice.  They are not too sweet but not sour either. Not really tasting like any vegetables.  The puree doesn’t taste thick or heavy; blends in perfectly.  Adds a slightly different flavor to the fruit. Guilt free in my book.  Twelve to a box for about $4 which is a great deal to my thinking.  They also have a version that is just fruit; no veggies.  Bet they are tasty too! fruit bars

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