My mom sometimes made fish for dinner and one of her favorites was monkfish, sometimes called poor man’s lobster. If you google monkfish it is one big ugly black fish. Luckily it tastes pretty good and is a change of pace from the fish I seem to be in a rut of choosing. I can’t remember how my mom made it but I saw this recipe on epicurious and decided to try it with some fresh veggies straight from the garden as a treat for her. We both love ratatouille so what could be better?
I made a few small changes and cut the ingredient amounts in half for just two (my mom and I). I was blown away by the rich flavors of the roasted ratatouille and the delicate but meaty monk fish fillet. I think its nick name is due to the texture which does remind me of lobster, sort of. It isn’t the most popular of fish (insert salmon her!) but this dish might change your mind and make the list of top ten fish recipes for your family. We ate every bite of the fish and those incredible veggies. I almost forgot to mention; this entree is ridiculously easy to make and is naturally gluten free. Perfect!
The amounts are flexible; if you love eggplant it could be a bit more and if you have yellow squash instead of zuke that is perfect. I used that skinny Japanese eggplant but any regular eggplant cut in strips and then cubes would be perfect. The original recipe used canned marinara sauce but I chose to use some tomato paste from a tube and the fresh plum tomatoes. I was concerned about having a runny sauce but if you want more liquid add some sauce to thin things down.
I carefully transferred the dish to a glass oven pan and baked it just long enough to get the pan hot before putting on the lid and heading over to where my mom lives. You don’t have to take that step but this is an easy meal to transport which makes my life a bit easier.
My starch was fire roasted russet potatoes but I am thinking this would be awesome with either gf noodles, gf pasta or rice pilaf.
Monkfish with Ratatouille
1/2 pound eggplant, cut into 1-inch cubes (1.5 cups)
1 cup sliced zucchini
1/2 large red bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin segments from top to bottom
2 teaspoon olive oil, divided
Vegetable oil cooking spray
2 to 4 tbsp. dry white wine (or red if you prefer)
1 large clove garlic chopped coarsely
2 tbsp. tomato paste.
3 big plum tomatoes cut into chunks
2 monkfish fillets (about 5-6 ounces each)
1 tsp dried basil or 1.5 tbsp. fresh
1 tablespoon drained capers
Heat oven to 425°F.
Coat a shallow baking pan with cooking spray. Place eggplant, zucchini, bell pepper and onion on the sheet and drizzle with 1 teaspoon olive oil, season with salt and pepper and toss a bit…I used a pancake turner to do that operation. Then spread the vegetables out over the pan so they are in a thin layer and roast until tender, about 20 minutes.
Sprinkle with white wine, garlic and tomatoes. Cover loosely with foil and roast 5-10 minutes more. Remove pan from oven. Stir in basil. Lay fish fillets in the middle of the veggies; push them aside first to make a cleared space; drizzle with remaining teaspoon oil; season with salt and pepper. Cook about 10-12 minutes. Sprinkle with capers and fresh basil if you have some.
I served this with grilled potatoes but if you are low carbing leave off the starch and you won’t be disappointed by the results.