Chocolate Egg Cream – Thirst Quencher

Sometimes I want something chocolaty but I don’t want a brownie, chocolate pudding or ice cream or even a chocolate bar.  I am simply thirsty.  Hot days like today make a cool tall drink a life saver.  Those are the times I reach for my bottle of U-bet Chocolate Syrup.  Lickity split I can make an old school drink that is low sugar, low fat and thirst quenching; the venerable chocolate egg cream.  Funny thing is, there is no egg in it and often no cream.  I sometimes do use half and half but you can make this with any sort of milk you like, even one or two percent.  I do discourage the use of skim or non fat milk, at least a little richness is required. My favorite is whole milk.

The chocolate egg cream is allegedly from Brooklyn, NYC.  The New York Egg Cream is a variation of the milkshake popular back from the 1880s which had an egg beaten in it.  This version I have replicated became popular partially because it was cheaper for soda fountains to make because it had no egg.  I am not a big fan of raw eggs in my drinks so I am happy indeed that this “modern” version is sans egg!

I have been making it for years, one of my sisters taught me how.

This is such a simple recipe; get a tall glass, pour in ½ inch depth of some sort of milk, your choice of richness squirt about 1-2 tsp. of chocolate syrup on top, I used to use Hershey’s until I discovered U-Bet syrup which I think has a superior flavor.

 ubet syrupI never measure; just enough to flavor the milk, maybe two tsp.?  Stir them together well with an ice tea spoon, Add 3-6 ice cubes and fill the glass with well chilled seltzer water. Stir it again. I favor flavored seltzer, the raspberry or cranberry are particularly good for this drink as they add quite a bit of flavor and complexity to this simple little thirst quencher! Recently I tried watermelon seltzer and today, some mango seltzer.  A fresh bottle makes the foamiest egg cream so I recommend you splurge and start with a new bottle for your drink preparation. choco egg cream

Be sure to use a tall glass, it just won’t taste the same in a stubby little one!

So, next time you are longing for a light refreshing soft drink but one with a touch of chocolate, make a chocolate egg cream and smile because it is delicious, has no added sugar and if you use u-bet syrup and one percent milk it is pretty darn low fat!

 

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Cherry Kefir Quick Smoothie

Sometimes I want a healthy snack that is in a drink format.  Especially if I am in a rush I can drink a glass of something while I change clothes, feed the cats, put out the garbage and then run out the door to my second job.  So a liquid snack is welcome.  I don’t want to drink ensure; not even sure it is safe for me so I thought of kefir. pots 003

I make my own kefir, a fermented beverage that is usually made with milk although you can use coconut water or even plain water, I think, in creating it. It is chock full of healthy probiotics that everyone could use in making a healthy environment in your gut, especially we celiacs. You can buy kefir at the grocery store in a bottle; a bit pricier than making your own.  They sell fancy flavors of kefir.

But my plain kefir can be boring after a while. I like to mix it with fruit juice like pineapple juice.  Then, the other day I had a brain storm and took some Ocean Spray Cherry Juice Cocktail (about 4 ounces) and mixed it in my blender with a banana, 2-3 ice cubes and some of my kefir (about 4 ounces); magically transforming the bland kefir into a fancy cherry smoothie.  cherry kefir and winter wonderland 001The resulting tall cold glass of pink yummy stuff was so much more healthy than soda or Gatorade and as quick to make as most smoothies.  The cherry juice drink has 55 calories for 4 ounces and your kefir’s calories will depend on what kind of milk you made it from.  The banana’s calories depends on it’s size; not much regardless. No added sugar by me either. Regardless, it is healthy, tasty and a great change of pace.  Try one made with your favorite juice beverage.  Let me know of any good combos you create!

Chocolate Egg Cream, Frothy, Flavorful and Fun

Sometimes I want something chocolaty but I don’t want a brownie, chocolate pudding or ice cream or even a chocolate bar.  I am simply thirsty.  Those are the times I reach for my Hershey’s Chocolate Syrup.  Lickety split I can make an old school drink that is low sugar, low fat and thirst quenching; the venerable chocolate egg cream.  Funny thing is, there is no egg in it and often no cream.  I sometimes do use half and half but you can make this with any sort of milk you like, even one or two percent.  I do discourage the use of skim or non fat milk, at least a little richness is required.

The chocolate egg cream is allegedly from Brooklyn, NYC.  The New York Egg Cream is a variation of the milkshake popular back from the 1880’s which had an egg beaten in it.  The version I have replicated became popular  many decades ago, partially because it was cheaper for soda fountains to make because it had no egg.  I am not a big fan of raw eggs in my drinks so I am happy indeed that this “modern” version is sans egg.  I have been making it for many years, one of my sisters taught me how.

This is such a simple recipe; get a tall glass, squirt about 1-2 tsp. of real Hershey syrup on the bottom, no store brand substitute will do.  I know about other syrups but hey, I am in Pennsylvania so Hershey’s it is!

hersheyI never measure; just enough to cover the bottom.  Then pour in ½ inch depth of some sort of milk, your choice of richness.  Stir them together well with an ice tea spoon.

 choc drink

Add 3-6 ice cubes and fill the glass with well chilled seltzer water. Stir it again. I favor flavored seltzer, the raspberry or cranberry are particularly good for this drink as they add quite a bit of flavor and complexity to this simple little thirst quencher!  A fresh bottle makes the foamiest egg cream so I recommend you splurge and start with a new bottle for your drink preparation.

choco egg cream

Be sure to use a tall glass, it just won’t taste the same in a stubby little one!

So, next time you are longing for a refreshing low sugar soft drink but one with a subtle touch of chocolate, make a chocolate egg cream and smile because it is delicious, has no added sugar and if you use one percent milk it is pretty darn low fat.  Light, refreshing, the egg cream is a wonderful “throw back” drink you can enjoy any day of the week!

PS: I hear U-bets Chocolate Syrup from NY is the bomb in a chocolate egg cream. I have to get some 🙂

Originally posted September 2014 but I know you are thirsty so here it is again!